Glow - Low cost health coach with an hollistic approach
As an entrepreneur and parent, I lived life in the fast lane. Multiple projects, countless responsibilities, and a demanding family life left no room for self-care. I pushed myself to the limit, neglecting sleep, proper nutrition, and exercise. The result? A devastating burnout that forced me to reevaluate everything.
In my recovery, I realized a crucial truth: physical and mental health should never take a backseat to professional ambitions. This epiphany became the seed for Glow - your low-cost, holistic health coach.
Glow is more than just an app; it's a companion in your journey to a better you. It helps you:
Stay on track with healthy practices
Manage your daily routines effortlessly
Balance your busy calendar with self-care
Whether you're a busy professional, a parent juggling multiple responsibilities, or anyone striving for a healthier lifestyle, Glow is designed with you in mind. It's the tool I wish I had when I was burning the candle at both ends.
Don't wait for a wake-up call like I did. Start prioritizing your health today with Glow. Because when you thrive, everything else falls into place.
Download Glow now and take the first step towards a more balanced, healthier you. Let's turn your challenges into opportunities for growth and well-being.
The app
Discover your path to wellness with our affordable, all-in-one health coach app. Embrace a holistic approach to healthy living and unlock your full potential through balanced daily routines.
Key Features:
Customizable daily planner for morning routines and beyond
Water tracker with drink water reminders
Comprehensive workout tracker for gym and home exercises
Mood tracker and mental health support with CBT techniques
Journaling prompts for self-reflection and growth
Meditation timer and heart coherence exercises
Task manager with done list and to-do list functionalities
Habit tracker to build and maintain healthy habits
Goal tracker to set, monitor, and achieve your wellness objectives
Whether you're looking to enhance your physical fitness, improve your mental health, or simply bring more balance to your busy life, our app has you covered. From water intake to workout intensity, from mood patterns to meditation sessions, track it all in one place.
Perfect for those dealing with ADHD, seeking better focus, or exploring practices like No Fap. Our app serves as your personal wellness assistant, helping you stay on top of your health goals with daily checklists and progress counters.
Syncs seamlessly with Apple Fitness for a complete picture of your activity levels. Plus, get insights on healthy living choices with integration from EWG's Healthy Living database.
Your journey to a healthier, more balanced life starts here. Download now and take the first step towards a better you!
